Reality Therapy

Summary

Reality Therapy is a therapeutic approach that emphasizes personal responsibility and focuses on the present moment, encouraging individuals to make choices that align with their true desires and values. Developed by Dr. William Glasser in the 1960s, it diverges from traditional therapeutic methods by centering on the idea that behavior is a choice and that people can gain control of their lives through conscious decisions.

At the core of Reality Therapy is the concept that all behavior is purposeful and is driven by an individual's attempt to fulfill basic needs. These needs include survival, love and belonging, power, freedom, and fun. When people feel that these needs are unmet, they often engage in behaviors that are designed to satisfy them, even if those behaviors are not helpful or productive. Reality Therapy challenges individuals to evaluate whether their current behaviors are effective in meeting these needs and whether they are serving their long-term goals.

Another key aspect of Reality Therapy is the belief that individuals can only control their own actions. While external circumstances may influence a person's situation, the therapy stresses that the responsibility for behavior lies with the individual. This approach encourages people to focus on what they can change—namely, their actions—and to stop blaming others or external conditions for their problems. It promotes the idea that by changing one’s choices, it is possible to create a more fulfilling and responsible life.