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Stillness In The Storm by Soul Sync
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Stillness In The Storm

Buddhism for Mental Clarity & Wellness

$5.75

Narrator Samuel Dyson

This audiobook uses AI narration.

We’re taking steps to make sure AI narration is transparent.

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Length 1 hour 16 minutes
Language English
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Summary

Explore the wisdom of ancient Buddhism to find peace, balance, and clarity in a chaotic world.

This book weaves together Buddhist teachings, modern psychological insights, and actionable practices to guide you toward mental clarity and emotional resilience. ‘Stillness in the Storm’ offers a powerful roadmap for overcoming stress and embracing inner peace.

Chapter Highlights:


  • The Foundations of Buddhism and Mental Health: Explore the Four Noble Truths and Eightfold Path as tools for modern well-being.

  • Mindfulness and Meditation: Learn the science behind mindfulness and its roots in Theravāda, Zen, and Tibetan traditions.

  • Self-Compassion and Acceptance: Cultivate kindness toward yourself and others, inspired by Mahāyāna teachings and modern psychology.

  • Overcoming Negative Thought Patterns: Discover how Tibetan lojong practices and cognitive reframing can transform your mental landscape.

  • Letting Go: Master the art of detachment and embrace the freedom of living with less attachment.

  • A Life of Meaning and Purpose: Align with your values and find joy in everyday moments through Buddhist-inspired frameworks.

Perfect for people seeking stress relief, mindfulness techniques, or a new perspective on mental well-being, Stillness in the Storm is a path to a calmer, more fulfilled life.

Step into stillness and discover the clarity within the storm.

Audiobook details

Author:

Narrator:
Samuel Dyson

ISBN:
9798347952854

Length:
1 hour 16 minutes

Language:
English

Publisher:
Soul Sync Unity

Publication date:

Edition:
Unabridged

Illustration of person opening a gift

The perfect last-minute gift

Audiobook credit bundles can be delivered instantly, given worldwide, and support local bookstores!

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.

Sign up today
The perfect last-minute gift Shop credit bundles