Author:
Leila Wattson
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Itโs important to recognize that burnout is not the same as laziness. While laziness implies a lack of effort or desire, burnout often strikes those who are overachievers, perfectionists, or individuals with a deep sense of responsibility. These traits, while admirable, can make it harder to set boundaries and prioritize self-care, leaving people more vulnerable to burnout. Understanding this distinction is critical to reframing how we view exhaustion and our responses to it.ย
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The purpose of this book is to help you identify the signs of burnout and distinguish them from common misconceptions. By recognizing the six key indicators outlined in the following chapters, you can begin to take steps toward recovery and regain your sense of balance. Burnout is not a reflection of your worth or capabilitiesโitโs a call to reevaluate your priorities, nurture yourself, and create a healthier relationship with work, rest, and life. This journey begins with awareness and a commitment to honor your well-being.
Audiobook details
Narrator:
Sherry Helford
ISBN:
9798347745555
Length:
1 hour 10 minutes
Language:
English
Publisher:
Celestial Publishing
Publication date:
December 15, 2024
Edition:
Unabridged