Your Beautiful Mind: Control Alcohol and Love Life More (Principle Two: Rethinking Drinking)

Summary

Cut back or quit drinking entirely…fast!

Are you worried you're drinking too much? Has alcohol become a major part of your life? Do you fear it's affecting your health? Your relationships? Your career?

Cassandra Gaisford, a former health counselor and holistic therapist, award-winning artist, and the #1 bestselling author of Stress Less, Mid-Life Career Rescue, and Find Your Passion and Purpose (BCA, Dip Psych), provides a fresh sobriety solution.

Anyone who needs to be kept on track or inspired to kick the drinking habit and commit to living sober will find genuine help in this refreshingly insightful and solution-focused book.

Your Beautiful Mind: Control Alcohol and Love Life More (Principle Two: Rethinking Drinking), you'll learn:

• To beat the alcohol industry's attempts to increase your drinking


• Awareness of the lies and manipulative tactics of booze barons in maintaining the norm of drinking as a socially desirable and safe activity


• Sophisticated alternatives to enjoy happier, healthier hours, alcohol-free


• How to control alcohol before it controls you


• Savvy ways to beat slick and subliminal marketing from companies who profit from your addiction


• How to enjoy health nirvana—mind, body and soul


• Ways to stress less discover freedom, find happiness, and change your life

WHO IS THIS BOOK FOR

• If you want to have more energy and fire in your belly

• If you want to have happy, healthy, loving relationships

• If you want to stress less and love life more

• If you want to improve your mental, emotional, physical, and spiritual health…

The ideas described in this book apply to anyone who’s trying to control alcohol and inject some purposeful sobriety into their life and work.