Start gifting
Libro.fm for Business
Start a membership, get two free audiobooks
Almost ready!
In order to save audiobooks to your Wish List you must be signed in to your account.
Log in Create account
Limited-time offer
Get two free audiobooks!
Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.
Sign up today
Gift audiobook credit bundles
You pick the number of credits, your recipient picks the audiobooks, and your local bookstore is supported by your purchase.
Start giftingCognitive Behavioral Therapy
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreSummary
Get to know more about cognitive behavioral therapy now!
In audiobook 1 of this guide, you will find out more about cognitive behavioral therapy. The curtain will be lifted up, and your mind will be enlightened by new knowledge about subtopics you cannot miss. Cognitive behavioral therapy has been studied, tested, and applied with success in numerous cases. The results speak for themselves. You can read about topics such as:
- The nature and definition of cognitive behavioral therapy
- Reasons for adopting this comprehensive program and applying to clients, loved ones, and students
- How to overcome stress and anxiety by using cognitive behavioral therapy
- Medications and therapeutic methods that go hand in hand with cognitive behavioral therapy
- Ways in which mental disorders can be controlled and improved through cognitive behavioral therapy
- And much more!
Audiobook 2 of this guide discusses how cognitive behavioral therapy has been the topic of many conversations among scholars, clinicians, and psychological therapists. And even though the basics may be clear, there is still a lot more to it. You’ll discover hidden treasures of knowledge, such as:
- How cognitive behavioral therapy can help those who are suffering from OCD symptoms
- Cognitive behavioral therapy methods for people with bipolar, Asperger’s, or autistic disorders
- Benefits and applications to overcome anxiety, back pain, and other conditions
- Helping addicts through cognitive behavioral therapy
- Curing insomnia with cognitive behavioral therapy
A lot of conditions and disorders can be cured or maintained in a healthy way by applying cognitive behavioral therapy. If you want to learn more about each of these separate conditions and the solutions for them, I encourage you listen to this short guide and study the ins and outs.