Workbook: The Mountain Is You

Summary

Note: This audiobook is included (for free) inside its respective print and e-book versions.

In Workbook: The Mountain is You, you will find:

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  Comprehensive yet simplified chapter-by-chapter summaries, conveniently divided into subsections for easy navigation.


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  key takeaways that serve as refreshing reminders for each chapter's core message.


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  Engaging exercises that bridge the gap between the book's teachings and your own life, with practical suggestions to effect real change.
  


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  An immersive experience that combines insights, exercises, and questions to create a lasting impact.


• A powerful standalone or companion workbook that enhances your reading experience and maximizes the impact of the original work.

You will also learn:

• What self-sabotage is and how it may look in your life.


• How to use your triggers that used to result in self-destructive behavior to your advantage.


• How you can build emotional intelligence to overcome challenges easier


• How to release the past and any emotional trauma you might have experienced.


• The different steps you need to take to build your new future and discover the most powerful version of yourself.


• The process of moving from self-sabotage to self-mastery.

 …and much more!

Disclaimer: This is an unofficial, third-party, plagiarism-free workbook for Brianna Wiest’s book: The Mountain Is You. Please note that it is NOT the original book.