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Start giftingHow to Chase Change
30 Days to Master Your Mindset
Narrator
Alexis Fernandez-Preiksa
This audiobook uses AI narration.
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Length
6 hours 8 minutes
Language
English
Host of the hit podcast Do You F*****g Mind? offers you the ultimate guide to shifting your mindset to create the change you envision for your life—from your physical and mental health to your relationships, career, self-confidence, and beyond—in this actionable, step-by-step 30-day program.
If you want to change your life, but you don’t know where to start, know that you already possess your most powerful tool: your mind. How to Chase Change is the ultimate guide to utilizing your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action, increasing self-confidence, and overcoming heartbreak, to eliminating negative self-talk, and committing to small changes that will help you achieve big results.
Each module is designed around timeless wisdom you can return to again and again as you work through different challenges and transitions. Alexis combines fascinating tidbits of research on the human brain, poignant inspirational moments, and insight from her own experiences to give you everything you need to create lasting, positive change. How to Chase Change improves your mental, physical, and emotional health one day at a time.
Alexis Fernandez-Preiksa, neuroscientist turned beloved podcast host, is known for her no-holds-barred, tough love attitude, and accessible approach to scientifically proven mindset hacks. Fans around the world know that listening to her pep talks and deep dives on the hit podcast Do You F*****g Mind? feels like getting advice from a trusted friend and loyal supporter. In How to Chase Change, Alexis offers her foundational advice as an accessible guide to the life you've always wanted.
Alexis Fernandez-Preiksa is the creator and host of hit podcast Do You F**king Mind? and helps people to align their physical and mindset training every day through no-nonsense, science-backed advice. She’s released over 300 episodes of the show since its launch in 2020. She is also the author of Be Bold: Manifest Your Dream Life and The Neuroscience of Self-Love. She lives in Sydney.
Alexis Fernandez-Preiksa is the creator and host of hit podcast Do You F**king Mind? and helps people to align their physical and mindset training every day through no-nonsense, science-backed advice. She’s released over 300 episodes of the show since its launch in 2020. She is also the author of Be Bold: Manifest Your Dream Life and The Neuroscience of Self-Love. She lives in Sydney.