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Abridged
Your Happiness Toolkit - Abridged by Carrie M Wrigley
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Your Happiness Toolkit - Abridged

16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life

Description

Looking for powerful, practical strategies to help yourself or someone else struggling with depression? This comprehensive guidebook provides a rich supply of resources, insights, and techniques you can use - starting today - to help yourself, or someone you care about.

This is not just another book about depression. This is a book about RECOVERY from depression - and it is a guidebook for PREVENTING depression in the first place. Brimming with time-tested, highly-customizable techniques, this book will help you build your own individualized toolbox of drug-free strategies to promote healing, resilience, and emotional wellness - from the inside out.

Here in this well-stocked strategy manual, you will find:

  • 16 powerful self-help tools to overcome depression and other emotional challenges - even if you think you've "already tried everything."
  • 5 quick-start Transformational Tools you can use right away to bring relief, rebuild hope, and move in a positive direction.
  • A 4-point individualized assessment model, to help identify the specific causes of THIS particular depression - and then identify specific healing solutions to address these issues.
  • Clear understanding about what FEEDS depression, what FIGHTS it, and how you can build and maintain a positive, depression-resistant lifestyle over time.
  • Valuable insight about why depression has become so common in recent years - and what you and your loved ones can do to live happily in an ever-more challenging world.

Whether you face your own emotional challenges, seek to extend emotional relief to others, or are simply determined to stay happy and well-balanced in an ever-more challenging world, this comprehensive guidebook is for YOU -- teaching you, one step at a time, how to build and maintain enduring happiness, vibrant productivity, and rich fulfillment in life.


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