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Own It.

Make Your Anxiety Work for You

by Caroline Foran

Narrator Devon Sorvari

This audiobook uses AI narration.

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Length 6 hours 31 minutes

Language English

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Summary
About the author

#1 International Bestseller

Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear

Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it.

In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including:

A panic attack rescue guide

The Assess & Address technique (how to get to the root of the problem)

The brain chemistry behind anxiety (and how to outsmart it)

How to break down the negativity bias.

Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety—and own it!

Self-Improvement Nonfiction

Caroline Foran is a freelance lifestyle journalist and cofounder of the digital publishing and interior design company, GAFFInteriors.ie. Prior to working in media, she obtained a degree in communications and a masters in film and TV from Dublin City University. She has published two books in Ireland: Owning It and The Confidence Kit.