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Boundaries by Anne Katherine, MA
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Boundaries

Where You End and I Begin - How to Recognize and Set Healthy Boundaries

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Narrator Pam Ward

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Length 6 hours
Language English
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Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves and others.

Just as a cut in our skin causes pain and injury, a breach of any of our physical, emotional, or sexual boundaries can be very harmful to our bodies and minds. We may need help to heal from past boundary violations, respect the boundaries of those around us, and learn how to set healthy limits for the future, particularly if we have a history of trauma, unhealthy relationships, addiction, or adverse childhood experiences. Drawing on decades of personal and professional experience as a therapist—as well as stories from others who have learned how to heal from serious boundary violations—Anne Katherine, MA, brings us an invaluable, foundational guide on the who, what, and why of boundaries. With nearly 100,000 copies sold, Boundaries: Where You End and I Begin has already helped thousands of readers stand up for themselves and nurture healthier relationship

For forty years, Anne Katherine, MA, was a dedicated psychotherapist, now retired. Her focus on deep relationships led her to both a rich spiritual life and authorship of numerous books that continue to improve people's lives. In her new profession as a screenwriter, ghost writer, and fiction author, she has won top honors in contests. She received a Master Screenwriter certificate in 2016. Exposed to both the highest and the lowest human experiences throughout her life, she gained wisdom that she weaves, with a promise, through all her stories-that over time, we, as individuals and as a people, advance.

Pam Ward has had many incarnations, including private detective, classical musician, television talk-show host, and actress, having performed in dinner theater, summer stock, and Off-Broadway, as well as in commercials, radio, and film. But she found her true calling reading books for the blind and physically handicapped for the Library of Congress Talking Books program, for which she received the prestigious Alexander Scourby Award from the American Foundation for the Blind. An AudioFile Earphones Award winner, her many audiobooks include Dancing in the Streets by Barbara Ehrenreich, Breaking Free by Lauraine Snelling, The Second Journey by Joan Anderson, and Lion in the White House by Aida D. Donald. She now records from her studio amidst the beauty of the Southern Oregon mountains.

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