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Conscious Parenting
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Start giftingMama, You Are Enough
How to Create Calm, Joy, and Confidence Within the Chaos of Motherhood
Narrator
Coleen Marlo
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
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Length
9 hours 10 minutes
Language
English
A few years ago, Dr. Claire Nicogossian began noticing a trend in her therapy room: Mothers are struggling with the challenging and unexpected emotions that surface during their journey through motherhood. In the confines of a safe, judgment-free space, they share about the heavy guilt they carry from losing control and yelling at their children; the crippling fear that they are failing their families; and the exhaustion of juggling work, home, and family. Dr. Claire calls these our shadow emotions. While varying in intensity, our shadow emotions take some form of sadness, anger, fear, embarrassment, or disgust, often a combination. In this breakthrough book, Dr. Claire sheds light on these shadow emotions and provides a path to thriving joy, inner calm, and radiant confidence.
Drawing upon her own experiences of raising four children and many years of counseling mothers as a clinical psychologist, Dr. Claire shares practical tips, strategies, and encouragement to help women in all stages of motherhood. By creating new language for the feelings moms experience but seldom talk about—inspired by the groundbreaking work of Carl Jung—this book has the power to create a radical shift in the way we understand and navigate modern motherhood.
Claire Nicogossian, PsyD, is a licensed clinical psychologist and a clinical instructor of psychiatry and human behavior at Brown University. She's the founder of MomsWellBeing.com, where you can find her writing, and the podcast In-Session with Dr. Claire. Her writing has appeared on Motherly, Scary Mommy, Thrive Global, TODAY Parenting Team, and HuffPost. Dr. Claire lives in Rhode Island with her husband and four daughters.
Coleen Marlo is an accomplished actor and multi-award-winning audiobook voice artist and producer. In 2010 she was named Audiobook Narrator of the Year by Publishers Weekly, and she won the Audie Award for Literary Fiction in 2011. During her distinguished career, she has been nominated twice for Audie Awards by the Audio Publishers Association, has won numerous Publishers Weekly Listen-Up Awards, and has been an AudioFile Earphones Award winner. Additionally, she has been honored with many starred audio reviews by Library Journal and Publishers Weekly. Coleen is a member of the prestigious Actors Studio and taught acting for ten years at the Lee Strasberg Theatre and Film Institute. Furthermore, she is a proud founding member of Deyan Institute of Voice Artistry and Technology. Coleen can be found on the Web at coleenmarlo.blogspot.com and on Facebook at ColeenMarloAudiobook.