Start gifting
Libro.fm for Business
Start a membership, get a free audiobook
Almost ready!
In order to save audiobooks to your Wish List you must be signed in to your account.
Log in Create account
Limited-time offer
Get one free audiobook when you make the switch!
Now’s a great time to shop indie. When you start a new membership supporting Bookshop.org with promo code DOLLS, we’ll give you one bonus audiobook credit at sign-up.
Make the switch
Gift audiobook credit bundles
You pick the number of credits, your recipient picks the audiobooks, and Bookshop.org is supported by your purchase.
Start giftingTaking Control of Anxiety
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreAnxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.
Bret A. Moore, PsyD, is a prescribing psychologist and the author or editor of twenty-two books in the areas of psychological trauma, military psychology, and psychopharmacology.
Kyle Tait is a professionally trained voice actor and narrator in Atlanta, Georgia. His first brush with a microphone came in sports radio, calling baseball in the Atlanta Braves' organization. To pass the time in the off-season, he started voicing audiobooks, and a few years later he left baseball and went into narration full-time. Now his voice can be heard on a variety of audiobook and corporate voice-over outlets worldwide. When not in the studio, Tait can still be found moonlighting in the sports world, calling football, basketball, baseball, and softball on a variety of TV and radio outlets. He's also a studio host with IMG College, anchoring football and basketball broadcasts for schools like TCU, UConn, and Arizona.
Bookshop.org is proud to partner with Libro.fm to give you a great audiobook experience.