Our 2024 impact report is here! Read now
This Book Will Make You Sleep by Jo Usmar
  Send as gift   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.

Sign up today

This Book Will Make You Sleep

by Jo Usmar

$15.75

Get for $14.99 with membership
Narrator Tania Rodrigues

This audiobook uses AI narration.

We’re taking steps to make sure AI narration is transparent.

Learn more
Length 3 hours 45 minutes
Language English
  Send as gift   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being.
Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.


  • Understand sleep

  • Banish bad habits

  • Tips for winding down

  • Sleep-inducing strategies

  • Control your sleeping environment

  • Common myths busted

Self-ImprovementNonfiction

Dr. Jessamy Hibberd works as a contributing psychologist and is registered on the British Psychological Society's media friendly psychologist list. She endeavors to make psychology easy to understand and accessible and has contributed to magazines and newspapers such as Glamour, Look, Fabulous, More, The Sun, The Daily Mail, The Sunday and Daily Express, Boots Health & Beauty, Be and Pregnancy & Birth.
Jo Usmar is a freelance journalist who has worked for such magazines and newspapers as Cosmopolitan, Stylist, Look, Fabulous, Heat, The Mirror and The Sun's.

Audiobook details

Author:

Narrator:
Tania Rodrigues

ISBN:
9781681442587

Length:
3 hours 45 minutes

Language:
English

Publisher:
Mobius

Publication date:

Edition:
Unabridged

Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.

Sign up today

Reviews

"Practical and interesting. Hibberd and Usmar include fun facts and figures and make reading about sleep less or a chore and more of an interesting way to spend a few hours."—Fangirl Nation "Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it"—Female First "Take on January with new-found serenity with this series of self-help books"—Stylist "Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips"—Zest Expand reviews
Our 2024 impact report is here! Read now