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This Book Will Make You Sleep
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This Book Will Make You Sleep

By Jo Usmar
Narrated by Tania Rodrigues / 3 hours 45 minutes

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being.

Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.

  • Understand sleep
  • Banish bad habits
  • Tips for winding down
  • Sleep-inducing strategies
  • Control your sleeping environment
  • Common myths busted

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Author
Narrator Tania Rodrigues
ISBN 9781681442587
Length 3 hours 45 minutes
Language English
Publisher Quercus
Publication date
Edition Unabridged
Genres Self-Improvement & Nonfiction
Libro.fm rank #34,910 Overall
Genre rank #2,009 in Self-Improvement