Ending the Diet Mindset

Summary

Ending the Diet Mindset is the last book on dieting you'll ever need. How many times have you gone on a diet, only to find weeks or even days later you're right back where you started? And each time you've given up on your diet, you inevitably feel like you've given up on yourself.

Decades of dieting have created a culture where women are afraid of food and no longer know how to eat the way nature intended. Despite evidence and research that shows dieting does not work, it remains a multimillion-dollar industry and continues to be the only solution presented when faced with the question, "How do I create a balanced relationship with food?"

Becca Clegg, LPC, CEDS, proposes a radical alternative: to improve your relationship with food, you must first improve your relationship with yourself. You must recognize how destructive mindsets inherent in our diet culture have infiltrated your thoughts, feelings, and behaviors in order to identify the real problem and correct your course. By identifying the ten destructive Diet Mindsets, you can change your perspective on dieting and embrace a newfound respect for your body. Live a life free of obsession, and instead gain the courage to love yourself and find peace within.