Cognitive Behavior Therapy And Emotional Intelligence Techniques

Summary

Learning Emotional Intelligence and Cognitive Behavioral Therapy Techniques can be a daunting experience without the proper material and setting. When you recognize the need to learn how to understand and manage your emotions, finding the right therapist, fund, and the time to go to therapy can be impossible. This book will provide a series of exercises and skills that will help you understand your emotions better, improve your emotional relations, and learn effective relaxation and emotional management techniques in no time.

Inside this Book You Will Find

• What is emotional intelligence and its importance for success
  


• What is Cognitive Behavioral Therapy and its uses in training your brain
  


• The importance of emotions and how they help us evolve and adapt
  


• The components and importance of developing emotional intelligence
  


• Learn how cognitive Behavioral therapy works and the different tools it uses to manage emotions and bad habits
  


• How schemes beliefs, thoughts, and cognitive distortions can cause emotional stress and how to prevent that


• And review the most important emotional intelligence and cognitive behavioral therapy exercises to retrain your brain and increase your emotional quotient.

Get this book NOW, embrace these simple yet effective cognitive behavioral therapy and emotional intelligence techniques that will show you how to master your emotions, retrain your brain, and start feeling good NOW!