Stoicism The Art of Happiness

Summary

Would you like to be able to improve your fortitude and patience?

Would greater emotional resilience and mental toughness help you to cope with whatever life throws at you?

You can learn these skills with the help of this book!

The philosophy of stoicism goes all the way back to ancient Greece and centres around ideas of being resilient to hardships and problems that can be encountered in many areas of life. By being stoic we can overcome these challenges to discover inner peace and a better life.

In this book, Stoicism: The Art of Happiness, you will discover the timeless wisdom of stoicism and how it can improve your life and prospects, with chapters that examine:

• The origins and history of stoicism


• How it can be applied in today’s world


• Why you should only focus on what you can control


• Living in harmony with nature and your environment


• Why virtue and character are important


• Using stoicism to combat stress, anxiety and other mental issues


• Practicing stoicism in everyday situations


• And lots more…

Being stoic is more than just putting up with things that are happening to you. It is about positivity, confidence, calmness, self-discipline and learning from those things to put strategies in place to deal with challenges or even to prevent them from happening in the first place.

With your copy of Stoicism: The Art of Happiness, you can learn these techniques and enjoy a happy and prosperous life that is free of the chronic problems that many endure.