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7 Steps to Finding Flow by Nicky Rowbotham
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7 Steps to Finding Flow

Flip the Script on Stress

$17.25

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Narrator Kara Jackman

This audiobook uses AI narration.

Weโ€™re taking steps to make sure AI narration is transparent.

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Length 7 hours 53 minutes
Language English
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Summary

Exhausted? Strung Out?

Shackled in your own invisible straitjacket of stress?

Seventy per cent of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand. Staying shackled in a state of overwhelm and stress has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies were sending us along the way. Health whispers until one day it screams. Letโ€™s not wait for the scream.

But how do we do this? By having a nervous system in flow.

Everything we do transforms energy in our bodies into something supportive or destructive to us, emotionally or physically. What we need is more easeful, beneficial energy in our lives.

In this book you will learn:


  • Whatโ€™s truly behind your stress

  • How stress impacts your energy, hormones and nervous system

  • How to move your nervous system into a state of flow

  • How to make choices that support your energy, by living in harmony with your body

Full of practical solutions, wisdom and strategies, 7 Steps to Finding Flow is your guide to lighten the load that stress places on us, and how to move through it with ease when it lands. We canโ€™t avoid stress, but we can deal with it differently and access better health, energy and balance. Nicky Rowbothamโ€™s 7 Steps to Finding Flow will help you move from being overwhelmed and locked in by stress to a more easeful, resilient and aligned life. Letโ€™s flip the script on stress.

Audiobook details

Author:

Narrator:
Kara Jackman

ISBN:
9781667026220

Length:
7 hours 53 minutes

Language:
English

Publisher:
Tracey McDonald Publishers

Publication date:

Edition:
Unabridged

PDF extra:
Available

Illustration of person opening a gift

The perfect last-minute gift

Audiobook credit bundles can be delivered instantly, given worldwide, and support local bookstores!

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Nowโ€™s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, weโ€™ll give you two bonus audiobook credits at sign-up.

Sign up today
The perfect last-minute gift Shop credit bundles