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Start giftingMindfulness and the 12 Steps
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Learn moreSerenity and sanity can seem like too much to hope for in the time of coronavirus. This book invites us to take each day at a time, moment by moment, with awareness, attention, and mindfulness.
A fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness.
For those of us in recovery, Mindfulness and the 12 Steps offers a fresh approach to developing our own spiritual path through the Buddhist practice of mindfulness, or bringing one's awareness to focus on the present moment. We can revisit each of the Twelve Steps, exploring the interplay of ideas between mindfulness and Twelve Step traditions—from the idea of living "one day at a time" to the emphasis on prayer and meditation—and learn to incorporate mindfulness into our path toward lifelong sobriety.
Through reflections, questions for inquiry, and stories from Buddhist teachers and others who practice mindfulness in recovery, Mindfulness and the 12 Steps will help us awaken new thinking and insights into what it means to live fully—body, mind, and spirit—in the here and now.
A counselor and woman in recovery, Therese Jacobs-Stewart, MA, LP, is the founder of Mind Roads Meditation Center, which integrates contemplative practices from both East and West and is home of the Saint Paul, Minnesota, chapter of Twelve Steps and Mindfulness meetings. She is the author of Paths Are Made by Walking: Practical Steps for Attaining Serenity.
Pam Ward has had many incarnations, including private detective, classical musician, television talk-show host, and actress, having performed in dinner theater, summer stock, and Off-Broadway, as well as in commercials, radio, and film. But she found her true calling reading books for the blind and physically handicapped for the Library of Congress Talking Books program, for which she received the prestigious Alexander Scourby Award from the American Foundation for the Blind. An AudioFile Earphones Award winner, her many audiobooks include Dancing in the Streets by Barbara Ehrenreich, Breaking Free by Lauraine Snelling, The Second Journey by Joan Anderson, and Lion in the White House by Aida D. Donald. She now records from her studio amidst the beauty of the Southern Oregon mountains.