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The CBT Deck for Anxiety, Rumination, & Worry by Seth J. Gillihan, PhD

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The CBT Deck for Anxiety, Rumination, & Worry

108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

by Seth J. Gillihan, PhD

Narrator Patrick Lawlor

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Length 1 hour 1 minute

Language English

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Summary

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:

● Question scary thoughts

● Face your fears directly

● Be more engaged in the present

● Live fully even in uncertain times

Self-Improvement Nonfiction Psychology