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The CBT Deck

101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

by Seth J. Gillihan, PhD

Narrator Patrick Lawlor

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Length TBA

Language English

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Summary

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:

● Calm and redirect your thoughts

● Overcome self-limiting beliefs

● Choose actions that build the life you want

● Be more connected and engaged in the present moment

Self-Improvement Nonfiction Psychology