Emotional intelligence, cognitive behavioral therapy, self-discipline and anger management: Psychology guide to mastery your emotions, improve self confidence, awareness and empath

Summary

Are you interested in knowing how you can become a disciplined, healthier, and more successful person using the power of your emotions?

This 4-in-1 audiobook reveals how ordinary people from all walks of life can easily develop their cope capacity, enhance their cognitive abilities and regain control of their minds.

Inside this audiobook, you will discover how to improve your mental toughness, enhance your emotional intelligence, and thrive in all situations.

It reveals how to navigate your way through life by leveraging the powers of your emotions and mindset.

This audiobook is not just a self-help book that tells a story, it is one of those rare psychological guides created for people who want to get extraordinary results in life.

Here’s what you will find in this audiobook:

• Specific ways to improve your mental health with cognitive behavioral therapy


• How to tame your temper and turn your anger into constructive emotions


• How to enhance your productivity and master social communications with emotional intelligence


• How to crush stress and turn anxiety into positive energy

Whether your goal is to know how to unleash your full potential or know how you can become more successful in life, this audiobook will empower you with riveting information.