CBT Cognitive Behavioural Therapy

Summary

CBT Cognitive Behavioural Therapy

Cognitive-behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person, and by treating his behavior patterns(behavioral change). 

CBT is a fantastic therapy to address symptoms while they are present, and to learn skills and techniques that can be used in the ongoing improvement of mental health.

• People suffering from the following problems could benefit greatly from treatment with CBT::


• Anxiety and panic attacks


• Child and adolescent problems


• Chronic pain


• Obesity


• Depression


• Eating disorders


• Obsessive-compulsive disorder


• Phobias


• Post-traumatic stress disorder


• Problem gambling


• Sleep problems


• Addiction

Here's what you can find inside:

In this important book, you will get a chance to apply cognitive behavior therapy for different goals. 

• Learn how you can help your friend or family with depression and regain their happiness


• CBT for schizophrenia 


• Cognitive behavioural therapy for weight loss


• Reveal the secret hack to sleep better and cure insomnia


• Expose the ultimate way to improve mood and reduce anxiety


• Build a better relationship with yourself


• And much, much more!

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