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RILASSAMENTO MENTALE E CORPORALE: COLLEZIONE PREMIUM (3 LIBRI) by LIBROTEKA
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RILASSAMENTO MENTALE E CORPORALE: COLLEZIONE PREMIUM (3 LIBRI)

$6.89

Narrator LIBROTEKA

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Length 1 hour 20 minutes
Language Italian
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Summary

ELIMINA LO STRESS Tecniche ed eserciziImparate a ridurre lo stress con tecniche ed esercizi e conoscete i benefici!

 


Lo stress può causare molte sensazioni spiacevoli nel corpo e nella mente, che possono portare le persone a credere di avere una grave condizione medica mentale e fisica.

Ci sono tecniche ed esercizi su cui possiamo lavorare per ridurre lo stress.

In questo libro esamineremo le diverse tecniche:


 


MASSAGGI

MEDITAZIONE

AROMATERAPIA

COME RIDURRE LA TENSIONE MUSCOLARE

MUSICA

ESERCIZI



LIBERARSI DELLO STRESS!

Audiobook details

Author:

Narrator:
LIBROTEKA

ISBN:
9781662263880

Length:
1 hour 20 minutes

Language:
Italian

Publisher:
LIBROTEKA

Publication date:

Edition:
Unabridged

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