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Mind Gym by Gary Mack & David Casstevens
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Mind Gym

An Athlete's Guide to Inner Excellence

$16.79

Get for $14.99 with membership
Length 5 hours 27 minutes
Language English
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Summary

Praise for Mind Gym



"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."

--Ben Crenshaw, two-time Masters champion and former Ryder Cup captain



"Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book."

--Ken Griffey Jr., Major League Baseball MVP



"I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial."

--Jason Kidd, NBA All-Star and Olympic gold-medal winner



"I love the book Mind Gym."

--Madison Kocian, 2016 U.S. Women's Gymnastics Team, 2015 Uneven Bars World Champion, as told to Us Weekly



In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

Audiobook details

ISBN:
9781639294190

Length:
5 hours 27 minutes

Language:
English

Publisher:
McGraw Hill-Ascent Audio

Publication date:

Edition:
Unabridged

Illustration of person opening a gift

The perfect last-minute gift

Audiobook credit bundles can be delivered instantly, given worldwide, and support local bookstores!

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Nowโ€™s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, weโ€™ll give you two bonus audiobook credits at sign-up.

Sign up today
The perfect last-minute gift Shop credit bundles