Coping with Anxiety
10 Simple Ways to Relieve Anxiety, Fear & Worry
- By: Edmund Bourne
- Narrated by: Richard Waterhouse
- Length: 5 hours 52 minutes
Description
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
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