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Shop nowChoose the Life You Want
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Learn moreWe have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small. It is what we choose moment by moment and day by day—to do, to feel, to experience—that determines how happy and fulfilled we are. Every moment, then, is an opportunity to make a choice that will bring us greater happiness. Ben- Shahar presents 100 such opportunities, some simple, such as whether to frown or smile; others complex, such as whether to hold on to what we know or change our perspective—helping us identify them, recognize their importance, and make the right choice. Each choice includes a brief explanation plus a story or study that makes it accessible and relatable. It’s up to you to choose the life you want!
Tal Ben-Shahar, PhD, has written eight books, including the New York Times bestseller Happier. He is cofounder of the Happiness Studies Academy and Potentialife. Ben-Shahar taught the largest course at Harvard, "Positive Psychology," and the third largest, "The Psychology of Leadership," attracting 1,400 students per semester-approximately twenty percent of all Harvard undergraduates. He obtained his BA and PhD from Harvard, and for the last twenty years has been teaching leadership, happiness, and mindfulness to audiences all over the world.