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30 Days to a More Powerful Memory by Gini Graham Scott
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30 Days to a More Powerful Memory

Get the Simple But More Powerful Methods You Need to Sharpen Your Mental Agility and Increase Your Memory - Easily!

$26.23

Get for $14.99 with membership
Narrator Erik Synnestvedt
Length 9 hours 9 minutes
Language English
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Summary

With phones ringing off the hook, constantly changing to-do lists, and increasingly complicated schedules, having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists, 30 Days to a More Powerful Memory provides hands-on, practical strategies and exercises that anyone, young or old, can use to sharpen their memory - fast! The book introduces readers to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers, and also shows how to:
Effectively decrease anxiety levels and combat the negative emotions that can affect recall
Create powerful backup systems to help trigger associations
Exercise both body and mind, and improve overall health to improve memory
Get the kind of restful sleep that will increase one's ability to retain information.
The book discusses common myths about memory, clarifying what's true and what isn't. Packed with tips and memory-boosting activities, this guide provides listeners with the simple but powerful methods they need to increase their mental agility.

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Get a free audiobook when you make the switch!

When you start a new membership in support of local bookstores with the promo code SWITCH, youโ€™ll get a bonus audiobook credit at sign-up.

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You pick the number of credits, your recipient picks the audiobooks, and your local bookstore is supported by your purchase.

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Get a free audiobook AND support bookstores Make the switch