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The Essence of Self-Realization by Paramhansa Yogananda
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The Essence of Self-Realization

The Wisdom of Paramhansa Yogananda

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Narrator Swami Kriyananda

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Length 4 hours 47 minutes
Language English
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Yogananda was one of the most significant spiritual teachers of the 20th century. Since his classic, Autobiography of a Yogi, was first published in 1946, its popularity has increased steadily throughout the world.


The Essence of Self-Realization is filled with lessons and stories that Yogananda shared only with his closest disciples, this volume offers one of the most insightful and engaging glimpses into the life and lessons of a great sage. Much of the material presented here is not available anywhere else.

Paramhansa Yogananda

Born in India in 1893, Paramhansa Yogananda was trained from his early years to bring Indiaโ€™s ancient science of Self-realization to the West. In 1920 he moved to the United States to begin what was to develop into a worldwide work touching millions of lives. Americans were hungry for Indiaโ€™s spiritual teachings, and for the liberating techniques of yoga.

In 1946 he published what has become a spiritual classic and one of the best-loved books of the 20th century, Autobiography of a Yogi. In addition, Yogananda established headquarters for a worldwide work, wrote a number of books and study courses, gave lectures to thousands in most major cities across the United States, wrote music and poetry, and trained disciples. He was invited to the White House by Calvin Coolidge, and he initiated Mahatma Gandhi into Kriya Yoga, his most advanced technique of meditation.

Yoganandaโ€™s message to the West highlighted the unity of all religions, and the importance of love for God combined with scientific techniques of meditation.

One of the foremost spiritual teachers of Yoga principles in the world. In 1948, at the age of twenty-two, he became a disciple of the Indian yoga master and world teacher, Paramhansa Yogananda (author of the classic, Autobiography of a Yogi). At Yoganandaโ€™s request, Swami Kriyananda devoted his life to teaching and writing, and helping others to experience the joy and living presence of God within. Over the course of more than sixty years, he lectured on four continents in seven languages. His television programs, audio and video recordings of his talks and music, and his many books in twenty-eight languages have touched the lives of millions.

Swami Kriyananda took the ancient teachings of Raja Yoga and made them intensely practical and immediately useful for people in every walk of life, on a daily basis. His books and teachings cover nearly every field of human endeavor, including spiritualizing business life, leadership, education, the arts, community life, and science. He wrote extensive commentaries on the Bible and the Bhagavad Gita.

Swami Kriyananda was also known as the โ€œfather of the intentional communities movement,โ€ which began in the United States in the late 1960s. Inspired by his guruโ€™s dream of establishing spiritual communities, in 1968 he founded the first of what are now ten Ananda communities worldwide. They provide a supportive environment of โ€œsimple living and high thinking,โ€ where a thousand full-time residents live, work, and worship together. โ€œThe time has come for people to live lives of even higher dedication than that which inspired monks and nuns of the past.โ€ฏ.โ€ฏ.โ€ฏ. The time has come for people to direct their spiritual awareness also downward into matterโ€ฏ.โ€ฏ.โ€ฏ.โ€ฏto everything they do: their work, to education, to family life, to friendship, to their communications with strangers, to the way they build their homesโ€‰โ€”โ€‰to all the most mundane, practical aspects of daily, human life."

โ€œMen need now to become God-centered from within, and from that center to see God everywhere, in everything.Cities of Light by Swami Kriyananda (J. Donald Walters)

Swami Kriyananda took the ancient teachings of Raja Yoga and made them intensely practical and immediately useful for people in every walk of life, on a daily basis. His books and teachings cover nearly every field of human endeavor, including spiritualizing business life, leadership, education, the arts, community life, and science. He wrote extensive commentaries on the Bible and the Bhagavad Gita.

Swami Kriyananda was also known as the โ€œfather of the intentional communities movement,โ€ which began in the United States in the late 1960s. Inspired by his guruโ€™s dream of establishing spiritual communities, in 1968 he founded the first of what are now ten Ananda communities worldwide. They provide a supportive environment of โ€œsimple living and high thinking,โ€ where a thousand full-time residents live, work, and worship together. โ€œThe time has come for people to live lives of even higher dedication than that which inspired monks and nuns of the past.โ€ฏ.โ€ฏ.โ€ฏ. The time has come for people to direct their spiritual awareness also downward into matterโ€ฏ.โ€ฏ.โ€ฏ.โ€ฏto everything they do: their work, to education, to family life, to friendship, to their communications with strangers, to the way they build their homesโ€‰โ€”โ€‰to all the most mundane, practical aspects of daily, human life."

โ€œMen need now to become God-centered from within, and from that center to see God everywhere, in everything.โ€โ€‰ โ€”โ€‰Cities of Light by Swami Kriyananda (J. Donald Walters)

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Shop small, give big!

With credit bundles, you choose the number of credits and your recipient picks their audiobooks—all in support of local bookstores.

Start gifting
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Limited-time offer

Get two free audiobooks!

Nowโ€™s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, weโ€™ll give you two bonus audiobook credits at sign-up.

Sign up today
Give audiobooks, support local bookstores! Start gifting