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The Worry (Less) Book by Rachel Brian
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The Worry (Less) Book

Feel Strong, Find Calm, and Tame Your Anxiety!

$5.23

Narrator Rachel Brian

This audiobook uses AI narration.

Weโ€™re taking steps to make sure AI narration is transparent.

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Length 25 minutes
Language English
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Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah -- everyone)!

We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again.
Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.

Rachel Brian is the author of Consent (for Kids!) and the founder, owner, and principal animator of Blue Seat Studios. She is best known for her work on "Tea Consent," a video that has been translated into over 20 languages and has had more than 150 million views worldwide across platforms. The follow-up, "Consent for Kids," also has a tremendous following and has been translated into over 15 languages. A long-time artist, Rachel is a former researcher and an educator, having taught physiology, biology, and math at both the high school and college level. She lives in Providence, Rhode Island.

Rachel Brian is the author of Consent (for Kids!) and the founder, owner, and principal animator of Blue Seat Studios. She is best known for her work on "Tea Consent," a video that has been translated into over 20 languages and has had more than 150 million views worldwide across platforms. The follow-up, "Consent for Kids," also has a tremendous following and has been translated into over 15 languages. A long-time artist, Rachel is a former researcher and an educator, having taught physiology, biology, and math at both the high school and college level. She lives in Providence, Rhode Island.

Illustration of person sitting

Shop small, give big!

With credit bundles, you choose the number of credits and your recipient picks their audiobooks—all in support of local bookstores.

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Nowโ€™s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, weโ€™ll give you two bonus audiobook credits at sign-up.

Sign up today

Reviews

Praise for Consent (for Kids!):

* "Small-but-mighty...A book to own and refer to, often."โ€”Kirkus Reviews, starred review * "This entertaining, appealing, and friendly guide will be immensely helpful for readers of all ages...Excellent and absolutely necessary."โ€”Kirkus Reviews, starred review Expand reviews
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