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Start giftingBreathe, Mama, Breathe
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreMoms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes. Plus, she shares over sixty “mindful breaks” that will help moms tune into their own well-being (along with everyone else's):
- Eat a mindful breakfast—with no phone, TV, or newspaper!
- Cuddle your child and take three deep breaths together.
- Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too.
Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Shonda Moralis, MSW, LCSW, is a women's empowerment coach and speaker, and a psychotherapist in private practice. She is the author of Breathe, Mama, Breathe and Breathe, Empower, Achieve. She lives in Pennsylvania's Lehigh Valley.
Amanda Ronconi is an actress and narrator who divides her time between New York City and upstate New York. She has a BFA from NYU, where she studied at the Stella Adler Conservatory. She has performed in theaters around New York City and regionally at the Alley, Capital Rep, and many productions at the Shakespeare Theatre of New Jersey. Her Off-Broadway solo comedy, Shirley at the Tropicana, received critical acclaim and was subsequently featured in the New York Times. Film and TV credits include Daydream Believer (Slamdance 2001's Best Dramatic Feature winner), The Understudy, Deadly Sins (ID Discovery), and IFC's Get Hit and Chasing Paradise. National network and regional commercials include Chase Bank, Sony, and Blue Cross/Blue Shield. Her voice-over work encompasses nearly 100 audiobooks available on audible.com. She is a member of SAG-AFTRA and Actors' Equity.