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Book of Knowing and The Book of Overthinking by Gwendoline Smith
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Book of Knowing and The Book of Overthinking

Dr. Know's Guide to Untangling Your Brain

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Narrator Liza Seneca

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Length 4 hours 12 minutes
Language English
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Summary

A collection of the works of Dr. Know that provides a little guide to your big feelings.
Clinical psychologist Dr. Gwendoline Smith (AKA Dr. Know) provides an informative and accessible guide to understand and manage your feelings. The Book of Knowing contextualizes the basics of cognitive behavioral therapy for anyone new to these concepts. 

In The Book of Overthinking, Dr. Know expands on the topics of overthinking, ruminating, and worrying — common symptoms of anxiety. By using her clear advice and tangible examples, you'll find powerful strategies for addressing these issues in your life. 

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Audiobook details

Narrator:
Liza Seneca

ISBN:
9781524877347

Length:
4 hours 12 minutes

Language:
English

Publisher:
Andrews McMeel Publishing

Publication date:

Edition:
Unabridged

Illustration of person opening a gift

The perfect last-minute gift

Audiobook credit bundles can be delivered instantly, given worldwide, and support local bookstores!

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.

Sign up today
The perfect last-minute gift Shop credit bundles