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Book of Knowing and The Book of Overthinking by Gwendoline Smith
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Book of Knowing and The Book of Overthinking

Dr. Know's Guide to Untangling Your Brain

$29.89 USD

Get for $14.99 with membership
Narrator Liza Seneca
Length 4 hours 12 minutes
Language English
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Summary

A collection of the works of Dr. Know that provides a little guide to your big feelings.
Clinical psychologist Dr. Gwendoline Smith (AKA Dr. Know) provides an informative and accessible guide to understand and manage your feelings. The Book of Knowing contextualizes the basics of cognitive behavioral therapy for anyone new to these concepts.ย 

In The Book of Overthinking, Dr. Know expands on the topics of overthinking, ruminating, and worrying โ€” common symptoms of anxiety. By using her clear advice and tangible examples, you'll find powerful strategies for addressing these issues in your life.ย 

The perfect gift:
Audiobook credit bundles

You pick the number of credits, your recipient picks the audiobooks, and your local bookstore is supported by your purchase. Plus, youโ€™ll get a FREE seasonal audiobook with your credit bundle purchase!

Start gifting
Give credit bundles this holiday season and get a free audiobook! Shop now