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Start giftingStress Less
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreSummary
Stress Less is an instructional offering that teaches specific stress management techniques. Stress can not only exacerbate but also trigger illness and disease - it is widely known that most illness is the result of emotional distress.
Distress, that negative branch of stress, can have damaging effects on us physiologically, emotionally, and spiritually. Eustress, or positive stress, can motivate us to embrace challenges and embark on a journey of change. Often this difference is a subtle one that depends on our cognitive assessment and on our intentional response.
The purpose of Stress Less is to increase awareness of the consequences that untreated stress can have in your life, to offer practical tools to deal with those pervasive stressors, and to encourage intentional responses to stress as opposed to automatic reactions.
What are the benefits of practicing relaxation and meditation techniques? Among the many restorative, rejuvenate and healing effects of the following practices include:
- Lowering of the blood pressure
- Lowering and regularization of the heart rate.
- Relaxation of the muscles.
- Slowing of the respiration rate.
- Cleansing of lactate acid from the muscles
- Enhanced functioning of the immune system
- Increased production of alpha brain waves (which are associated with states of peace, relaxation and harmony).
Guided Imagery is a technique that utilizes powerful and positive sensory experiences to heal the mind-body connection. Imadulation's unique Guided Imagery contains a prosodic, soothing, melodic voice spoken over peaceful music with sounds from nature.
Imadulation’s Guided Imagery contains educational relaxation training designed to counter the progression of the stress response, reduce hyperactivity of the sympathetic nervous system, induce physical relaxation of the muscles and teach deep meditative breathing. The great thing about it is that the positive effects grow in intensity the more you use it– it’s like muscle memory for your brain!
Disclaimer: Individual results may vary. Prior results do not guarantee a similar outcome.
Imadulation® Guided Imagery audio production.