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Do Less Be More by Martina Sheehan & Susan Pearse

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Do Less Be More

Ban Busy and Make Space for What Matters

by Martina Sheehan & Susan Pearse

Length 4 hours 1 minute

Language English

Narrators Martina Sheehan & Susan Pearse

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Summary
About the authors
About the narrators

At a time when being busy is worn as a badge of honour, and we are accustomed to filling every waking moment with (often useless or unpleasant) activity, Do Less Be More explores why switching off, or at the very least, slowing down, is vital, to ensure we achieve what we want.

Busyness is a barrier to self-reflection, a hindrance to novel solutions and a smokescreen to clarity. While cramming in one more task may feel useful, productive or even satisfying, it’s not always the best use of a spare moment. In fact, it will inevitably lead us to a place where we become less productive, less creative, less inspired and less satisfied with life.

While we might think we don’t have any space in our lives to do more of what is important to us, Do Less Be More offers listeners 21 activities to reclaim even the tiniest moments, like waiting for a coffee, to rest their brains and, in so doing, rediscover insight, inspiration and fresh ideas.

Learn how to ban busy and focus on what really matters with practical ways to say no and embrace silence, space and solitude.

Self-Improvement Nonfiction

Graduating from university with a degree in engineering was just the first step in Martina’s inquisitive search for knowledge about the synchronicities of life. As a child she wanted to be an astronaut, but she now knows the greatest unexplored frontier is that of the human mind. She is passionate about teaching people how to harness the power of their mind in leadership and in life.

Susan loves what she does, but that wasn’t always the case. A quarter life crisis set her on a path away from rigid business structures and to her current passion for showing others how to live more fully in the present moment. She runs leadership programs and inspires others to reconnect with their intuition, to find the flow in their work, and to live purposefully.