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Why Mindfulness is Better than Chocolate by David Michie
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Why Mindfulness is Better than Chocolate

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Narrator David Michie

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Length 6 hours 18 minutes
Language English
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Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools โ€“ even the US Army.

David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite', offering lucid instructions on how to experience the pristine nature of one's own consciousness directly โ€“ an encounter that is truly life-changing.

David Michie is the internationally best-selling author of The Dalai Lamaโ€™s Cat series, The Magician of Lhasa series, Instant Karma: The day it happened, as well as the non-fiction titles Buddhism for Busy People, Buddhism for Pet Lovers, Mindfulness is Better than Chocolate and Hurry Up and Meditate. In 2015 he established Mindful Safaris to Africa, combining wildlife viewing and meditation sessions in journeys to unexplored places, outer and inner. David writes a weekly newsletter on Substack: https://davidmichie.substack.com/

David Michie is the internationally best-selling author of The Dalai Lamaโ€™s Cat series, The Magician of Lhasa series, Instant Karma: The day it happened, as well as the non-fiction titles Buddhism for Busy People, Buddhism for Pet Lovers, Mindfulness is Better than Chocolate and Hurry Up and Meditate. In 2015 he established Mindful Safaris to Africa, combining wildlife viewing and meditation sessions in journeys to unexplored places, outer and inner. David writes a weekly newsletter on Substack: https://davidmichie.substack.com/

Audiobook details

Author:

Narrator:
David Michie

ISBN:
9781486280568

Length:
6 hours 18 minutes

Language:
English

Publisher:
Bolinda Publishing Pty Ltd

Publication date:

Edition:
Unabridged

Illustration of person opening a gift

The perfect last-minute gift

Audiobook credit bundles can be delivered instantly, given worldwide, and support local bookstores!

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Nowโ€™s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, weโ€™ll give you two bonus audiobook credits at sign-up.

Sign up today

Reviews

'David Michie demonstrates a fine knack for capturing the essence of this important topic and presenting it in a fun and accessible way.' 'A practical and informed exposition of meditative techniques complemented by a lucid scientific overview.' 'Essential [listening] for leaders who want to train their minds to engage in strategic thought.' Expand reviews
The perfect last-minute gift Shop credit bundles