Have a Gift or Promo Code? Get Started
Price:

$22.94

Get for Free with Membership

Freeing Yourself from Anxiety

Four Simple Steps to Overcome Worry and Create the Life You Want

By Tamar E. Chansky, PhD
Narrated by Nicole Vilencia / 10 hours 32 minutes

We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky's book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism. For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.

  Add to Your Wish List

Almost ready!

In order to save books to your Wish List you must be signed in to your account.

      Log In       Create Account
Gift

Gift Audiobook Memberships

You pick the duration—1, 3, 6, or 12 months—they pick the audiobooks. Buying gifts from your local bookstore has never been so easy.

Gift Now
 

Author
Narrator Nicole Vilencia
ISBN 9781481589628
Length 10 hours 32 minutes
Language English
Publisher Blackstone Audio, Inc.
Publication Date
Edition Unabridged
Libro.fm Rank #110,413 Overall
Genre Rank #5,233 in Self-Improvement
 

Share this page!

Link too long? Use a URL Shortener