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Freeing Yourself from Anxiety by Tamar E. Chansky
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Freeing Yourself from Anxiety

Four Simple Steps to Overcome Worry and Create the Life You Want

$17.96

Retail price: $19.95

Discount: 9%

This title is not eligible for purchase with membership credits. Why?

Narrator Nicole Vilencia

This audiobook uses AI narration.

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Length 10 hours 32 minutes
Language English
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We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.

The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chanskyโ€™s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.

For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.

Tamar E. Chansky, PhD, is a clinical child psychologist, founder, and director of the Childrenโ€™s Center for OCD and Anxiety, and the author of Freeing Your Child from Anxiety, Freeing Your Child from Negative Thinking, and Freeing Yourself from Anxiety. Dr. Chansky frequently appears on radio and television programs and has been quoted in numerous magazines and newspapers, including the New York Times, US News and World Report, The Chicago Tribune, Parents, Redbook, Child, and Working Mother. She lives with her husband and two daughters in Philadelphia.

Nicole Vilencia became a full-time radio personality right out of high school and has worked for twenty-two years at radio stations across the country. When not rolling dice in Las Vegas, donning a mask for Mardi Gras on the streets of New Orleans, or entertaining radio listeners, she can be found cooking for her daughter in a rambling Ashland, Oregon, farmhouse.

Audiobook details

Narrator:
Nicole Vilencia

ISBN:
9781481589628

Length:
10 hours 32 minutes

Language:
English

Publisher:
Blackstone Publishing

Publication date:

Edition:
Unabridged

Illustration of person opening a gift

The perfect last-minute gift

Audiobook credit bundles can be delivered instantly, given worldwide, and support local bookstores!

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Nowโ€™s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, weโ€™ll give you two bonus audiobook credits at sign-up.

Sign up today

Reviews

โ€œOffers dozens of simple yet powerful strategiesโ€ฆArmed with [Chanskyโ€™s] strategies, readers can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.โ€

โ€œWhether youโ€™re a perfectionist, negative thinker or lifelong worrywart, itโ€™s a good resource to get the ball rolling on a less-stressful life.โ€

โ€œItโ€™s for everyone, covering daily frustrations and how to react to them more positively.โ€

“Surprisingly easy ways to change your worried mind.”

“If a brain were to come with operating instructions, it would consist of these pages.”

“A gifted writer and clinician…Chansky takes the reader by the hand and guides them through the complex maze of thoughts and emotions in a way that is wise, compassionate, and knowledge-based. This is the gift of Freeing Yourself from Anxiety.”

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The perfect last-minute gift Shop credit bundles