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Sign up todayHigh Performance
This audiobook uses AI narration.
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Learn moreBrought to you by Penguin.
This audiobook contains an exclusive Q&A with Jake and Damian, answering questions posed by listeners of the High Performance Podcast.
'If you want to stop making excuses and take responsibility for your life, I recommend you read this book.' ANT MIDDLETON
How do Olympic medal-winning athletes turbo-charge their motivation?
How do multi-millionaire founders develop the habits of champions?
And how do Premier League football coaches lead their teams to victory?
High Performance reveals the methods the world's most remarkable athletes, coaches and entrepreneurs use to excel.
From taking responsibility for your situation to finding your 'trademark behaviours', thinking flexibly to crafting a high performance culture, Jake Humphrey and Professor Damian Hughes identify the eight crucial steps to becoming the best 'you' possible.
Along the way, they draw on cutting-edge research to explain why these methods work - and how we can all use them. Anyone can learn the secrets of high performance.
Drawing on conversations with... Dina Asher-Smith | Steven Bartlett | Tom Daley | Steven Gerrard | Evelyn Glennie | Kelly Holmes | Chris Hoy | Eddie Jones | Siya Kolisi | Frank Lampard | Jo Malone | Matthew McConaughey | Ant Middleton | Tracey Neville | Robin Van Persie | Mauricio Pochettino | Gareth Southgate | Holly Tucker | Jonny Wilkinson | Clive Woodward | Toto Wolff and many more...
'High Performance will help you recognise your inner strength and celebrate your achievements. It's inspiring, exciting and massively motivating.' FEARNE COTTON
'Captures so many different lessons from so many remarkable people.' ADAM PEATY
'Jake Humphrey has interviewed some of the most iconic individuals around. He has a wealth of wisdom to share.' VEX KING, author of Good Vibes, Good Life
From the creators of the chart-topping High Performance podcast
© Damien Hughes, Jake Humphrey 2021 (P) Penguin Audio 2021
Jake Humphrey is one of the UK's best-respected sports presenters. Currently the lead Premier League football presenter on BT Sport, Jake previously spent over a decade at the BBC - covering Formula 1, the FIFA World Cup, the London Olympics and BBC Sports Personality of the Year, as well as becoming the youngest ever presenter of Match of the Day.
Damian Hughes is an expert on high-performance sporting cultures and a visiting professor at Manchester Metropolitan University. The author of a number of bestselling books, Damian's research has been praised by the likes of Sir Richard Branson, Muhammad Ali, Sir Roger Bannister, Tiger Woods, Jonny Wilkinson and Sir Alex Ferguson.
In 2020, Jake and Damian launched The High Performance Podcast to offer an intimate glimpse into the lives of high-achieving individuals. In its first year, the podcast received 4 million downloads, became a fixture in the podcast chart top 10, and featured guests including Rio Ferdinand, Kelly Holmes, Matthew McConaughey and Jonny Wilkinson.
Jake Humphrey is one of the UK's best-respected sports presenters. Currently the lead Premier League football presenter on BT Sport, Jake previously spent over a decade at the BBC - covering Formula 1, the FIFA World Cup, the London Olympics and BBC Sports Personality of the Year, as well as becoming the youngest ever presenter of Match of the Day.
Damian Hughes is an expert on high-performance sporting cultures and a visiting professor at Manchester Metropolitan University. The author of a number of bestselling books, Damian's research has been praised by the likes of Sir Richard Branson, Muhammad Ali, Sir Roger Bannister, Tiger Woods, Jonny Wilkinson and Sir Alex Ferguson.
In 2020, Jake and Damian launched The High Performance Podcast to offer an intimate glimpse into the lives of high-achieving individuals. In its first year, the podcast received 4 million downloads, became a fixture in the podcast chart top 10, and featured guests including Rio Ferdinand, Kelly Holmes, Matthew McConaughey and Jonny Wilkinson.
Jake Humphrey is one of the UK's best-respected sports presenters. Currently the lead Premier League football presenter on BT Sport, Jake previously spent over a decade at the BBC - covering Formula 1, the FIFA World Cup, the London Olympics and BBC Sports Personality of the Year, as well as becoming the youngest ever presenter of Match of the Day.
Damian Hughes is an expert on high-performance sporting cultures and a visiting professor at Manchester Metropolitan University. The author of a number of bestselling books, Damian's research has been praised by the likes of Sir Richard Branson, Muhammad Ali, Sir Roger Bannister, Tiger Woods, Jonny Wilkinson and Sir Alex Ferguson.
In 2020, Jake and Damian launched The High Performance Podcast to offer an intimate glimpse into the lives of high-achieving individuals. In its first year, the podcast received 4 million downloads, became a fixture in the podcast chart top 10, and featured guests including Rio Ferdinand, Kelly Holmes, Matthew McConaughey and Jonny Wilkinson.
Jake Humphrey is one of the UK's best-respected sports presenters. Currently the lead Premier League football presenter on BT Sport, Jake previously spent over a decade at the BBC - covering Formula 1, the FIFA World Cup, the London Olympics and BBC Sports Personality of the Year, as well as becoming the youngest ever presenter of Match of the Day.
Damian Hughes is an expert on high-performance sporting cultures and a visiting professor at Manchester Metropolitan University. The author of a number of bestselling books, Damian's research has been praised by the likes of Sir Richard Branson, Muhammad Ali, Sir Roger Bannister, Tiger Woods, Jonny Wilkinson and Sir Alex Ferguson.
In 2020, Jake and Damian launched The High Performance Podcast to offer an intimate glimpse into the lives of high-achieving individuals. In its first year, the podcast received 4 million downloads, became a fixture in the podcast chart top 10, and featured guests including Rio Ferdinand, Kelly Holmes, Matthew McConaughey and Jonny Wilkinson.
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