How to Master Your Monkey Mind

Reviews

More and more of us are realising that we need some help to make sense of ourselves and our world. The problem is that the human condition is so massively complicated that the solution can seem ultimately unfathomable. You could read every book under the sun and be none the wiser. But do not despair! You may need to read just one! It is a massive relief to find someone like Don MacPherson who has a gift for guiding us gently back to the path. He does it brilliantly. He makes it all seem so simple and achievable in his own unique, reassuring and gently humorous way. This is an excellent book that will be of great benefit to those who feel lost and overwhelmed. Just take it one chapter at a time. And everything will be OK. I guarantee this book can help everyone in some shape or form. One area people don't invest enough time in these days is the mental side... Don gives you the tools to go away and use, to ensure you're training your brain... The tools he has given me have helped me massively as a player on the field. I found Don's work truly beneficial and his knowledge of the pro sportsperson's mind impressive... Don has the ability to understand and navigate what can be a minefield of distractions and issues. What you can see, you can be, as the sports psychologist Don Macpherson has famously said. Expand reviews