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5 Minute Therapy

A Therapist’s Guide to Navigating Life’s Highs and Lows

by Sarah Crosby

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Narrator Sarah Crosby

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Length 6 hours 39 minutes

Language English

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Summary

Brought to you by Penguin.

Five Minute Therapy is an guide that makes being the best version of yourself quick and easy. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

This guide will show you how to destress, become more confident and learn - and unlearn - who you are. With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist.

© Sarah Crosby 2020 (P) Penguin Audio 2020

Self-Improvement Nonfiction