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How to Eat by Thich Nhat Hanh
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How to Eat

A Mindful Buddhist Guide
Due to publisher restrictions, this audiobook is unavailable for purchase in your selected country.
Narrator John Sackville

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Length 1 hour 12 minutes
Language English
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Penguin presents the audio edition of How to Eat by Thich Nhat Hanh, read by John Sackville.

How to Eat
is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar and peace activist. During the Vietnam War his work for peace and reconciliation moved Martin Luther King to nominate him for the Nobel Peace Prize in 1967. He founded the Van Hanh Buddhist University in Saigon and the School of Youth for Social Service. He was exiled as a result of his work for peace but continued his activism, rescuing boat people and helping to resettle Vietnamese refugees. He has written many, very popular books, which have sold millions of copies around the world. He now lives in France where he founded a Buddhist community and meditation centre.

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Limited-time offer

Get two free audiobooks!

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Are you an audio champion? Join our reading challenge and you could win a year of audiobooks and more! Learn more