Author:
Aaron Balick
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Sign up todayThe Little Book of Calm
Tame Your Anxieties, Face Your Fears, and Live Free
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Narrator
Aaron Balick
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Length
1 hour 22 minutes
Language
English
Random House presents the audiobook edition of The Little Book of Calm written and read by Dr Aaron Balcik.
The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.
After more than fifteen years of experience as a clinical psychotherapist, Dr Aaron Balick has taken the amazing insights from psychology and psychotherapy out of the consultation room and made them accessible to the wider world.
He has been an ‘agony uncle’ for many years for both CBBC and BBC Radio 1, as well as on television, including BBC Worldwide, BBC 3 and BBC Learning.
After more than fifteen years of experience as a clinical psychotherapist, Dr Aaron Balick has taken the amazing insights from psychology and psychotherapy out of the consultation room and made them accessible to the wider world.
He has been an ‘agony uncle’ for many years for both CBBC and BBC Radio 1, as well as on television, including BBC Worldwide, BBC 3 and BBC Learning.
Audiobook details
Narrator:
Aaron Balick
ISBN:
9781473565418
Length:
1 hour 22 minutes
Language:
English
Publisher:
Ebury Publishing
Publication date:
September 6, 2018
Edition:
Unabridged
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