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Mindful Meditation for Busy Lives
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Mindful Meditation for Busy Lives

Active Meditation Throughout the Day

By Chris Berlow
4 hours 54 minutes

Change your perception of meditation! This breezy guide introduces the concept of active meditation-moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes listeners through the many possible ways to meditate throughout even the busiest day, whether it's during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.

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Author
ISBN 9781469066707
Length 4 hours 54 minutes
Language English
Publisher Gildan Media
Publication date
Edition Unabridged
Genres Self-Improvement & Nonfiction
Libro.fm rank #143,556 Overall
Genre rank #11,873 in Self-Improvement