Healthy Eating for Mind and Body
The Hypnotic Guided Imagery Series
The Hypnotic Guided Imagery Series
- By: Gale Glassner Twersky
- Narrated by: Gale Glassner Twersky
- Length: 42 minutes
Description
This audio helps you experience a gentle, full body, muscle relaxation into the peaceful hypnotic state of mind. This enables the positive hypnotic guided imagery suggestions to be downloaded successfully into your subconscious. Your subconscious programming is what motivates/directs/creates eating behaviors/habits for you. Unfortunately, the subconscious, although meant to be your advocate and friend, may make mistakes. Yet, your subconscious never returns to correct its mistakes (Faulty Subconscious Programs). However, Reprogramming Hypnosis guided imagery helps you delete and then correct those mistakes, directly reprogramming them in your computer-like subconscious mind. You also benefit by listening while asleep, since your "Suggestible Subconscious" still hears and responds to you regardless. Some additional benefits include: Practical guidelines for healthy eating and the motivation to just do it Using your inner wisdom to perceive why you do the things you do even if it's against your will Forgiveness for yourself and others who wronged or disappointed you; releasing past hurts Strategies using post-hypnostic suggestions to stay healthy and sleep well Self-esteem and self-confidence building for successfully attaining your goals Subconsciously identify emotional eating and learn the tools for reprogramming it Release/delete your negative emotions/negative emotional toxins out of your mind/body/spirit Gale Glassner Twersky, A.C.H., a Top Selling Audio/Audiobook/Book Author and Hypnotherapist (since 1999) is a Hypnosis instructor, Creator of the Reprogramming Hypnosis System/Certification and is the honored recipient of the International Hypnosis Federation "Excellence in Communication" Award.
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The Hypnotic Guided Imagery Series Series

Finding a Solution to Any Problem
By: Gale Glassner Twersky
Length: 41 minutes
Abridged: No
This audio begins with a progressive relaxation throughout your entire body as Gale gently guides you into hypnosis, a relaxed, altered state of mind. Hypnosis brings awareness of communication between you and your subconscious mind, also known as your "Silent and Invisible Partner". Gale, your hypnotherapist/facilitator, has strategically... Read more »
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Disarm Negative Thoughts Automatically with Positive Thoughts
By: Gale Glassner Twersky
Length: 51 minutes
Abridged: No
You will enjoy hypnotic progressive relaxation throughout your entire body. This allows you to enter hypnosis, the "Suggestible Subconscious" state of mind that is optimal for receiving/accepting the hypnosis suggestions. Gale guides you to subconsciously delete negative thoughts, negative images, negative mindsets and negative voices that... Read more »
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Preparing for Top Performance
By: Gale Glassner Twersky
Length: 37 minutes
Abridged: No
Many people have challenges when it comes to working under pressure to give a top performance, of any kind: for a job, sports, public speaking, a test, an interview, etc. Maybe your nerves, panic attacks or other bad reactions have sabotaged you. The remedy, though, for these challenges resides in your subconscious mind. Your subconscious is... Read more »
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Healthy Eating for Mind and Body
By: Gale Glassner Twersky
Narrated by: Gale Glassner Twersky
Length: 42 minutes
Abridged: No
This audio helps you experience a gentle, full body, muscle relaxation into the peaceful hypnotic state of mind. This enables the positive hypnotic guided imagery suggestions to be downloaded successfully into your subconscious. Your subconscious programming is what motivates/directs/creates eating behaviors/habits for you. Unfortunately, the... Read more »
Learn more
Releasing Failures and Downloading Success
By: Gale Glassner Twersky
Length: 38 minutes
Abridged: No
Since no one is totally perfect, it is certain that we all have experienced failures of one sort or another. True, consciously we may put them out of our mind and move on. However, subconsciously speaking, people who experience strong, negative emotions may conclude that they are a failure. Then they may automatically create (outside their... Read more »
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Healing with Nature's Frequencies
By: Gale Glassner Twersky
Narrated by: Gale Glassner Twersky
Length: 37 minutes
Abridged: No
In this audio, Gale's soothing voice gently guides you into deep relaxation using a progressive, total body release of all tension, anxiety, and stress. High self-esteem suggestions promote a subconscious program of loving and accepting yourself unconditionally in all aspects. The guided hypnotic healing imagery, the sounds and sensations... Read more »
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Letting Go Useless Worry
By: Gale Glassner Twersky
Length: 43 minutes
Abridged: No
This audio helps you experience a gentle, progressive muscle relaxation into a hypnotic state of mind that enables the positive suggestions to be downloaded successfully into your subconscious the inner power that controls letting go of useless worry. Gale's soothing voice offers important self-esteem and self-acceptance suggestions that program... Read more »
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Feeling Good
By: Gale Glassner Twersky
Length: 50 minutes
Abridged: No
This audio guides you with Gale's soothing voice, into a very relaxed state of hypnosis with a full body, feel-good, progressive relaxation. Hypnosis is the same altered consciousness as meditation or deep prayer. The most important aspect of hypnotic guided imagery, however, is how suggestions are formatted and strategized to motivate your... Read more »
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