Libro.fm Audiobooks
Refer your friends, get free audiobooks, support local bookstores. Learn More
Price:

$40.23

Get for $0.99 with Membership

The Last Best Cure

My Quest to Awaken the Healing Parts of my Brain and Get Back My Body, My Joy, and My Life

By Donna Jackson Nakazawa
Narrated by Karen Saltus / 9 hours 17 minutes

One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back. Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works. But the discovery of a little-known branch of research into Adverse Childhood Experiences causes her to have an epiphany about her illness that not only stuns her—it turns her life around. Perfect for readers of Gretchen Rubin's The Happiness Project, Nakazawa shares her unexpected discoveries, amazing improvements, and shows listeners how they too can find their own last best cure.

  Add to Your Wish List

Almost ready!

In order to save books to your Wish List you must be signed in to your account.

      Log In       Create Account
Gift

Gift this Audiobook

Simply email this audiobook to a friend or print a certificate for later. Either way, your gift supports local bookstores and lets you share a story with the touch of a button.

 

Author
Narrator Karen Saltus
ISBN 9781469023953
Length 9 hours 17 minutes
Language English
Publisher Gildan Audio
Publication Date
Abridged No
 

Share this page!

Link too long? Use a URL Shortener