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Anxiety/Depression

By Alan Eastman & Ron Nurwisah
Narrated by Kathryn McChesney / 3 hours 26 minutes

Addressing areas of everyday life—from the anxiety of visiting the dentist to personal depression—this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.

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Author &
Narrator Kathryn McChesney
ISBN 9781469000084
Length 3 hours 26 minutes
Language English
Publisher Gildan Audio
Publication Date
Abridged No
 

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