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Living Well with Bipolar Disorder by David J. Miklowitz
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Living Well with Bipolar Disorder

Practical Strategies for Improving Your Daily Life

$24.10

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Length 8 hours 31 minutes
Language English
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Summary

What does it take to achieve a successful career, healthy habits, and fulfilling relationships--even with bipolar disorder (BD)?

What common stressors do you need to look out for, and how can you cope with them?

No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defusing family conflicts, and troubleshooting medications, this book offers keys to effective self-care.

Short, easy-to-understand chapters help you tackle challenges as they arise and plan for trouble spots that lie ahead. With Dr. Miklowitz's empowering guidance, navigate your own unique path to living well.

Audiobook details

ISBN:
9781462555994

Length:
8 hours 31 minutes

Language:
English

Publisher:
The Guilford Press

Publication date:

Edition:
Unabridged

PDF extra:
Available

Illustration of person opening a gift

The perfect last-minute gift

Audiobook credit bundles can be delivered instantly, given worldwide, and support local bookstores!

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Nowโ€™s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, weโ€™ll give you two bonus audiobook credits at sign-up.

Sign up today
The perfect last-minute gift Shop credit bundles