Skip navigation
Have a gift or promo code? Get started
Skip content
Spend $15 or more at your local bookstore and get a free audiobook! Learn more
The Elements of Effort
Price:

$14.94 USD

Get for free with membership
  Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

The Elements of Effort

Reflections on the Art and Science of Running

Description

In this engaging collection of essays, author and athlete John Jerome celebrates the simplicity and freedom of running. With contagious passion, he strips away fads and myths to offer basic guidelines for participants, from beginning joggers to those preparing for marathons. For years Jerome recorded his thoughts and experiences during his daily training. As he ran, he discovered not only physical benefits, but philosophical ones as well. His wry reflections take you on a joyous journey through the most elemental aspects of the sport-stretching, falling, sweat, bugs, the food police, and more. A fount of prescriptions and wisdom, The Elements of Effort offers a disarming collection of ideas to mull over as you participate in your daily run. So grab your cassette player, lace up your running shoes, and enjoy narrator L.J. Ganser's entertaining performance.


Gift audiobook memberships

You pick the membership (1, 3, 6, or 12 months/credits), your gift recipient picks their own audiobooks, and your local bookstore is supported by your purchase.

Start shopping
Libro.fm App

Featured in


Audiobook details


Spend $15 or more at your local bookstore and get a free audiobook! Learn more