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Shop nowThe Depression Cure
This audiobook uses AI narration.
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Learn moreIn the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first-century life.
Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
Stephen S. Ilardi, Ph.D., is an associate professor of clinical psychology at the University of Kansas and the author of more than forty professional articles on mental illness. Through his active clinical practice, Dr. Ilardi has treated several hundred depressed patients. He lives in Lawrence, Kansas.
Jeffrey Kafer is a full-time SAG-AFTRA audiobook narrator with a career spanning thirteen years. He has narrated over 1000 books in almost every genre. Jeffrey has served on the Los Angeles SAG-AFTRA audiobook steering committee as an advocate for union and non-union performers alike and has made a name for himself as a no-nonsense advisor, coach, and audiobook industry expert. Notable titles include NPC, conarrated with RC Bray, the Tekwar series by William Shatner, The Books of Blood by Clive Barker, multiple Marvel titles featuring The Hulk and Fantastic Four, and the wildly popular Rules of Supervillainy series. He has two degrees in cinema and broadcasting and spent the first part of his career as a video game tester for Microsoft before following his true passion of acting. He's been on stage since he was thirteen (his mom still has the bellhop costume she made) and currently lives in Los Angeles with his family.