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The Drunk Diet
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The Drunk Diet

How I Lost 40 Pounds...Wasted: A Memoir

By Lüc Carl
Narrated by Peter Berkrot / 5 hours 43 minutes

With his trademark rock 'n' roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant—a talented drummer who originally moved to the big city to pursue his rock 'n' roll dreams—until, suddenly, it wasn't. Fast forward through seven years of working long hours, binging on late-night Chinese food, and drinking excessively; life had found Lüc forty pounds overweight and completely out of shape. But when he turned to the "experts" for advice—reading countless fitness and weight-loss books in the process—he discovered that they all made the same claim: "You can't drink alcohol if you want to lose weight." Lüc decided to take matters into his own hands to transform his body and his life his way.

Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. Lüc's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a new-found love for exercise, but never sacrificing his social life (or his love for cold beer).

This is the story of how one chain-smoking, cheeseburger-eating, hard-partying rock 'n' roller grew into an avid runner and cyclist and, ultimately, a happier version of himself. He will be the first to tell you: If he could do it, so can you.

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Author
Narrator Peter Berkrot
ISBN 9781452677460
Length 5 hours 43 minutes
Language English
Publisher Tantor Media, Inc.
Publication date
Edition Unabridged
Genres Biography & Memoir & Nonfiction
Libro.fm rank #161,489 Overall
Genre rank #9,554 in Biography & Memoir