Never Get Angry Again by Dr. David J. Lieberman, Ph.D.

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Never Get Angry Again

The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation

by Dr. David J. Lieberman, Ph.D.

Length 5 hours 31 minutes

Language English

Narrators Dr. David J. Lieberman, Ph.D. & Robert Fass

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Summary
About the author
About the narrators

Never Get Angry Again, by New York Times and internationally bestselling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective.

David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the listeners simple, practical tools to snuff out anger before it even occurs.

Take a deep breath and count to ten. Meditate. Visualize your happy place.

You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.

Let’s face it: if anger-management techniques were effective, you wouldn’t be listening to this audiobook. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.

Self-Improvement Family & Relationships Nonfiction

David J. Lieberman, Ph. D., is a nationally recognized leader in the field of human behavior and the creator of NeuroDynamic Analysis, a revolutionary short-term therapy. He is a sought-after speaker and lecturer and a frequent guest on top national television and radio programs. His work has been translated into 10 languages. He is the author of books including Make Peace with Anyone and How to Change Anybody. He lives in New Jersey.

Winner of the prestigious Audie Award (for History and Audio Drama), veteran actor Robert Fass is equally at home in a wide variety of styles, genres, characters, and dialects. A seven-time Audie nominee with over 100 unabridged audiobooks to his credit, Robert has also earned multiple Earphones Awards, including for his narration of Joe Golem and the Drowning City by Mike Mignola and Christopher Golden. Robert has given voice to modern and classic fiction writers alike, including Ray Bradbury, Joyce Carol Oates, John Steinbeck, Carlos Fuentes, Isaac Asimov, Ellery Queen, Steve Berry, Jeffrey Deaver, and Nele Neuhaus, plus bestselling nonfiction works in history, politics, health, journalism, philosophy, and business.