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Start giftingRewire
This audiobook uses AI narration.
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Learn moreBrought to you by Penguin.
Break the cycle, alter your thoughts and create lasting change.
Are you stuck in a habit of believing that you are not good enough?
Do you fixate on a particular narrative about yourself that you wish you could change?
Are negative beliefs holding you back from reaching your fullest potential?
If this sounds like you, then Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing.
Neuroscientist Nicole Vignola will talk you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs.
If there are habits and behaviours that are holding you back from being the person you truly want to be, this book will help you recognise that you are not stuck. It will equip you with the tools to rewire your brain so you can become whoever you want to be. Because the habits you create today will determine who you are in the future.
©2024 Nicole Vignola (P)2024 Penguin Audio
Nicole Vignola (Author, Reader)
NICOLE VIGNOLA is a neuroscientist and organisational consultant who specialises in making neuroscience tangible for the masses. She has an established platform that reaches millions, providing them with practical tools and science-backed methods to improve mental health, optimise reflexes, and reach peak mental performance to enhance their daily lives.
Nicole has a BSc in neuroscience from the University of Bristol and an MSc in organisational psychology from the University of the West of England. Rewire is her first book.
Nicole Vignola (Author, Reader)
NICOLE VIGNOLA is a neuroscientist and organisational consultant who specialises in making neuroscience tangible for the masses. She has an established platform that reaches millions, providing them with practical tools and science-backed methods to improve mental health, optimise reflexes, and reach peak mental performance to enhance their daily lives.
Nicole has a BSc in neuroscience from the University of Bristol and an MSc in organisational psychology from the University of the West of England. Rewire is her first book.
Reviews
Vignola shares neuroscience-based strategies that will help you to reduce your stress levels and boost your mood Nicole Vignola is full of brain health tips, hacks and tools and is so good at taking complex neuroscience and making it make sense to the everyday person Rewiring your thoughts and attitude truly has the capacity to change your life - and the science agrees. A powerful read Rich and practical Crunches down the core building blocks of making those life changes you've always yearned for Expand reviewsWant the printed book?
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